Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

A large study shows that even brief, irregular walking patterns, such as a few active days a week, can meaningfully lower the risk of death and heart disease in older women, challenging the ...

Jaxon Smith-Njigba stars in the nightcap of this Monday night double feature. Steph Chambers / Getty Images Act I: The 5-1 Tampa Bay Buccaneers duck under Ford Field’s roof and battle the 4-2 Detroit ...

For years, I parked my savings at Wells Fargo because it felt safe and familiar. The problem is it was earning almost nothing. Wells Fargo's standard savings account still pays just 0.01% APY, which ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Kraken prospect Berkly Catton admitted after this latest preseason test that he indeed found more of the “comfort level” he’d been striving for his prior three exhibition contests. Of course, that ...

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...

Welcome to Clubhouse Eats, where we celebrate the game’s most delectable food and drink. Hope you brought your appetite. That being said… if your answer to opening a bag of tortilla chips is to twist ...

At this point, we are counting down the hours to the UNLV Rebels at Miami (Ohio) RedHawks game. At the 11th hour, we finally found someone who believes the RedHawks are going to win this game. To this ...