Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Uncapped Indian players dominated the IPL 2026 mini auction as franchises spent big on young domestic talent. From CSK’s ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...