Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Uncapped Indian players dominated the IPL 2026 mini auction as franchises spent big on young domestic talent. From CSK’s ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Learn how arthritis develops in dogs and cats, the subtle signs to watch for, and the latest treatment options.

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Fortius Institute for Musculoskeletal Research has secured funding for the statewide expansion of its digitally enabled nurse concierge service with the Sunshine Coast Orthopaedic Group.

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

The Orlando Magic avoided the worst-case scenario, and that alone shifts the tone of their season. What looked like a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...