Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

After building and exiting a high-growth life sciences training company, Kaveney applies a decade of performance science and lived health ...

Here's what trainers want you to know.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The recent AI boom has impacted both the current state and future trajectory of many ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

The most powerful machine in the world is not one created by engineers or software designers leveraging technology, artificial intelligence or machine learning. In fact, we all have access to this ...

The Elite Professional and Business Growth Summit, regarded as one of the most anticipated business events of the year for ...