We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Montas (elbow) exercised his $17 million player option for 2026 on Tuesday. Montas posted a 6.28 ERA in seven starts and two relief appearances in 2025 and will miss the entire 2026 season while ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.