One of the first projects that most people do on an Arduino is to light up or flash an LED. It seems ultra-simple because it ...

The built-in web server, which is hosted on the ESP32, allows monitoring through any device connected to the local network, ...

Varying your wake-up times or sleeping in on weekends can hurt your rest, say sleep experts, who stress the importance of keeping a consistent sleep schedule. “Your body functions best when it runs on ...

We stand at scenic overlooks and lift our lens to capture a post card view that, of course, looks better on a postcard. It’s not about gear, or the 10,000 hours. It’s simply that almost any photograph ...

La Jolla Light Local fundraising effort looks to add to La Jolla Rec Center playground Last October, a vehicle went through a fence at the La Jolla Recreation Center and knocked over a light post, ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Yi Tingyue has a lot going for her. She won a scholarship to China’s prestigious Sichuan University, where she graduated with a master’s in graphic design. She drives an Audi A4 and owns a penthouse ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...