First of all, know you’re not alone. There are multiple resources that can help if you’re in a headspace where you think you’re stuck and can’t get out of it. Depression is complex, and it can look ...

Providing support to someone with depression involves showing compassion, offering consistent encouragement, and patiently navigating their journey. Small acts of support, such as listening without ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

As a coach and a psychologist I have had the privilege to meet with remarkably thoughtful people who are working to gain insights into themselves, including their thoughts, emotions, and patterns of ...

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents. By Matt Richtel Leer en español Health risks in adolescence are undergoing ...

Any book can be a self-help book, depending on how it’s read. Political pamphlets, epic poems, and contemporary novels can all offer insight into how to live—or how not to. But the self-help genre is ...

The IRS offers several free programs to help with income-tax filing, especially if your income is below a certain level or you have a disability or limited English-speaking skills. You can also get ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Katie Adams is a marketing and public relations professional, as well as a commercial writer with 17+ years of experience. Ebony Howard is a certified public accountant and a QuickBooks ProAdvisor tax ...