Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...

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Nicole Celic is a Bronx-born and raised librarian who plays more video games than she reads books. A lifelong gamer who dabbles in game development, she also teaches at the City University of New York ...

The New York Yankees are at home for Game 3 of the ALDS versus the Toronto Blue Jays, Tuesday at 8:08 p.m. ET. The Blue Jays lead 2-0 and would sweep with a win. Carlos Rodon (18-9, 3.09 ERA) gets the ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Welcome to Clubhouse Eats, where we celebrate the game’s most delectable food and drink. Hope you brought your appetite. That being said… if your answer to opening a bag of tortilla chips is to twist ...

Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today and unlock the life-changing ...

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

Low levels of physical activity are directly related to premature mortality, a study by the British Journal of Sports Medicine found. Intuitively, that makes sense. But the study goes on to quantify ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...