🌸 Signs You Might Be Experiencing Postpartum Depression (PPD) 1. Constant sadness or emptiness –feeling down most of the day, nearly every day. 2. Loss of interest – things that used to make you happy no longer bring joy. 3. Extreme fatigue – feeling drained even after resting or sleeping. 4. Changes in appetite or sleep – eating too little or too much, trouble sleeping or oversleeping. 5. Irritability or anger – small things trigger big emotions. 6. Crying spells – crying often and not always

Prolapse often gets framed as a sign of weakness or as if the organs are dropping out of the body, but the reality is far more functional and far less dramatic. Even though it DOES feel dramatic. But if you know my work - you also know that how you frame things changes your relationship to it. And being biomechanically literate in this case really does matter. (Comment “Prolapse support” for my free guide.) The pelvic organs can shift downward more than usual with prolapse, but this change refle