Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and applica

24K views · 424 reactions | Angamardana - The Ultimate Fitness Session ➡ Birmingham: 06 - 07 July 2019 ➡ Manchester: 13 - 14 July 2019 ➡ Milan: 20 - 21 July 2019 ➡ Berlin: 05 - 06 Oct 2019 ➡ Reading: 21 - 22 Dec 2019 Register now! https://www.ishayoga.eu/index.php/angamardana/ | Inner Engineering | Facebook

The Anatomy of Angamardana