HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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Roynier Benitez on Instagram: "Anyone can do basic crunches… But controlled, athletic core work? That’s where the real results come from. These 3 movements force your body to stabilize, rotate, and move with intention, the kind of training that builds a core that actually carries you through heavy lifts and real life. Explosive reps. Clean form. Full control. That’s the difference between looking strong and being strong."
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