30 Min Standing Pilates SLIM LEGS + SMALL WAIST | Burn Fat + Tone Muscle | No Jumping, No Repeat
34:56
YouTubeEleni Fit
30 Min Standing Pilates SLIM LEGS + SMALL WAIST | Burn Fat + Tone Muscle | No Jumping, No Repeat
This 30 min pilates workout targets your legs, booty and total core! #cardiopilates #slimlegs #smallwaist #nojumping #abs Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:56 *The number of calories you burn will vary from person to person but this might ...
848.5K viewsJun 1, 2023
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TikTok_exerciser_
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Comment ‘LOWER’ for my free 45-Minute Lower Body Workout! 🍑 If you’re a busy woman with no time for 2 hour workouts… This is perfect for you. This will allow you to finally get the tone, defined legs you want WITHOUT giving up your life. CT
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Comment ‘LOWER’ for my free 45-Minute Lower Body Workout! 🍑 If you’re a busy woman with no time for 2 hour workouts… This is perfect for you. This will allow you to finally get the tone, defined legs you want WITHOUT giving up your life. CT
TikTokdr.salako
5.9K views1 week ago
Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
TikTokromantrains
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20 Minute Fat Burn Workout - Speed Walk 3000 steps
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30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat
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YouTubeEleni Fit
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45 Min Intense No Jumping All Standing HIIT - Burn 500 Calories,No Repeat Fat Burn,Low Impact,Sweaty
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SLOVIC Pull Up Bar & Resistance Band Full Body Home Workout #homeworkout #fitness #pullups #homegym
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YouTubeHarsh Katkade Fitness
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Ayyy who’s been with us long enough to remember this one?!?! 🔥🤍 *full workouts & routines with us through the Beat Boxing Fitness app on the App Store*
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TikTokbeatboxingfitness
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Glute-Focused Bulgarian Squat Form Tips Feel your glutes every rep Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #formtips #womensfitness #fitnesstips
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Glute-Focused Bulgarian Squat Form Tips Feel your glutes every rep Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #formtips #womensfitness #fitnesstips
TikTokwomensshredprogram
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