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This 30 min pilates workout targets your legs, booty and total core! #cardiopilates #slimlegs #smallwaist #nojumping #abs Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:56 *The number of calories you burn will vary from person to person but this might ...
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