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Top Signs You’re Low in Magnesium (Don’t Ignore These Symptoms)
0:56
YouTubeNutri Nation
Top Signs You’re Low in Magnesium (Don’t Ignore These Symptoms)
Magnesium is an essential mineral that supports muscle function, heart rhythm, nerve health, and energy production. Many people are unknowingly deficient, which can lead to subtle but serious symptoms over time. In this video, we break down the top signs of low magnesium, including muscle cramps, fatigue, sleep problems, anxiety, and heart ...
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Feeling tired, stressed, or dealing with muscle cramps? 😣 You might be low on magnesium — a mineral essential for over 300 body functions, including energy production, sleep quality, and muscle recovery. Here’s how to spot the signs of magnesium deficiency 👇 ⚡ Fatigue or low energy 😴 Trouble sleeping 💢 Muscle cramps or twitching 💭 Anxiety or irritability ❤️ Irregular heartbeat ✅ Top foods high in magnesium: Spinach 🥬 Pumpkin seeds 🎃 Almonds 🌰 Avocado 🥑 Dark chocolate 🍫 Add these to you
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