Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
0:17
YouTubePocket Breath Coach - Luke Horton
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
Feeling overwhelmed? Use this powerful 4-4-6-2 breathing technique for immediate stress relief and mental clarity! This guided exercise is perfect for quickly shifting your nervous system out of "fight or flight" mode. It is a modification of Box Breathing that uses a slightly longer exhale (6 seconds) to efficiently activate the Vagus Nerve ...
19.4K views5 days ago
Progressive Muscle Relaxation Benefits
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTubeMovement & Function
77.1K viewsMar 19, 2022
Top videos
8 Minute Yoga Flow For SI Joint Pain Relief (Safe and Gentle!)
8:29
8 Minute Yoga Flow For SI Joint Pain Relief (Safe and Gentle!)
YouTubeDr. Kristie Ennis
4.4K views6 days ago
relaxing your neck muscles can help with eye bags? try this face exercise
0:34
relaxing your neck muscles can help with eye bags? try this face exercise
YouTubeValeriia Veksler
3.1K views1 day ago
10 Exercises to Improve Blood Circulation
6:50
10 Exercises to Improve Blood Circulation
YouTubeWORKOUT
10.6K views1 week ago
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
115.3K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
643.2K viewsOct 5, 2021