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YouTubeSpineCare Decompression and Chiropractic Center
30 SECOND FIX: Instant Shoulder Pain Relief
Dr. Rowe demonstrates simple exercises that can quickly relieve shoulder pain and tightness — sometimes in as little as 30 seconds. These movements help release muscle and tendon tension while improving joint mobility. They can also be helpful for people dealing with shoulder arthritis by easing stiffness and supporting better range of motion ...
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