Deadlift Thoughts Lifting Heavy & Bicep Workout | Anatoly

At home leg workout Save/Share Knee pain? Skip the step...Opt for the alternative exercise to keep your workout pain-free and effective. Train smart, not in pain Since you’re focusing on muscle growth, use HilT as a supplement, not your main workout. Prioritize heavy strength training and add short HIlT sessions (20-30 min) on non-lifting days or after workouts for fat burn without losing muscles Here’s an intense step workout I did with my brother @denzel_trainer that will certainly open up tho