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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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We’re so hyped for Zara Larsson at Roskilde Festival 2026🔥 Want a chance to win tickets to RF26? Here’s how: Share your Lush Life dance, include something orange in your video, tag @roskildefestival and use #ZaraLarssonRF26. That’s it - you’re in the draw for two Full Festival Tickets to RF26! We can’t wait to see your moves and to share some of them. We’ll draw a winner on 9 December at 12:00. #lushlife #Zaralarsson #RF26