The First Night Effect! 🧠 Why Your Brain Can't Sleep | Neil Degrasse tyson

Treatment of insomnia #insomnia #insomniacauses #insomniatreatment #sleepingdisorder #medicalmentor

CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.

Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this

Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

Tips for better sleep at night and how to get rid of insomnia for good! 😴 ‼️If you’re having trouble sleeping, go watch the free masterclass on my website ASAP!! 💻🎉💤 #sleeptips #sleep #insomnia #troublesleeping #fallasleep #sleephacks #sleephack #insomniac #cantsleep #bettersleep #sleepbetter #sleepanxiety #anxiety #fallasleepfast

Effective Tips for Overcoming Insomnia and Falling Asleep

Deep sleep Naturally: proven natural tips to beat insomnia without medication Insomnia, restlessness, and poor-quality sleep have become increasingly common in recent years. Long working hours, excessive screen exposure, stress, and poor sleep hygiene silently disturb our natural sleep cycle. As a result, millions of people experience fatigue, stiffness, irritability, mood swings, and lack of focus throughout the day. In this video, you will learn why deep sleep has become rare nowadays and how