Spinach & Feta Cheats Quiche - Recipe Below 👇 This turned out super. 38g of protein, done in 20 minutes. Feels kind of like a nutritious uni student meal. For more fibre add a side salad I reckon. Not bad for four ingredients Nutrition - 500 kcal (38P, 32C, 25F) 1 high protein wrap (normal is fine) 40g baby spinach (chopped) 3 medium eggs 45g feta (crumbled) Salt and pepper to taste I cooked mine for 20 minutes at 180C and was delighted the sides were edible (they burn easily). Should be super