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#12daysofchristmascookies #gingerbreadcookies #christmascookies #fyp #foryoupage 3 Cups all-purpose flour 2 teaspoons baking powder 3/4s teaspoon baking soda 1/4teaspoon salt 1 tablespoon ground ginger 1/4 teaspoons ground cinnamon 1/4 teaspoon ground cloves 6 tablespoons unsalted butter 3/4s cup dark brown sugar 1 large egg 1/2 cup molasses 2 teaspoons vanilla Directions DIRECTIONS In a small bowl, whisk together flour, baking powder, baking soda, salt, ginger, cinnamon, and cloves until well b

How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running