Terminal Knee Extension (TKE)
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YouTubePeak Movement
Terminal Knee Extension (TKE)
Weak knees? Try TKEs. Terminal knee extensions strengthen the VMO, improve knee lockout, and stabilize the joint - ideal for pain relief, post-injury rehab, and daily movements like walking or standing. #terminalkneeextensions #TKEexercise #kneerehab #vmostrength #kneepainrelief #jointstability #functionalmovement #mobilityshorts # ...
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