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Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

Electrotherapy: Transcutaneous Electrical Nerve Stimulation (TENS)

Transcutaneous electrical nerve stimulation (TENS)

The benefits of using a TENS (Transcutaneous Electrical Nerve Stimulation) unit for patients with carpal tunnel syndrome include: Pain relief: TENS units can help alleviate the pain associated with carpal tunnel syndrome by blocking pain signals sent to the brain. Reduced inflammation: Electrical stimulation from TENS units may help reduce inflammation in the affected area, providing relief from swelling and discomfort. Improved circulation: TENS therapy can promote blood flow to the wrist and h